Firstname McLasterson 3x500m/2:00r row
1,500
Meters
7:25.9
Time
2:28.6
Pace
82
Calories
143
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,538 |
| Overall Time | 13:25.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 177 |
| Drag Factor | 90 |
September 03, 2023 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.9 | 1,500 | 2:28.6 | 107 | 666 | 23 | 143 |
| 2:41.6 | 500 | 2:41.6 | 83 | 585 | 23 | 125 |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 23 | 154 |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 25 | 151 |
| r38 |
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Workout Graph
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beginner pete w1d2 * 0.5