Firstname McLasterson 3000m row
3,000
Meters
16:07.6
Time
2:41.2
Pace
156
Calories
166
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 105 |
September 19, 2023 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.6 | 3,000 | 2:41.2 | 83 | 587 | 23 | 166 |
| 3:12.1 | 600 | 2:40.0 | 85 | 593 | 24 | 148 |
| 3:15.1 | 1,200 | 2:42.5 | 81 | 580 | 24 | 162 |
| 3:20.9 | 1,800 | 2:47.4 | 75 | 556 | 24 | 166 |
| 3:16.0 | 2,400 | 2:43.3 | 80 | 576 | 24 | 174 |
| 3:03.4 | 3,000 | 2:32.8 | 98 | 637 | 23 | 183 |
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Workout Graph
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