Firstname McLasterson 3000m row
3,000
Meters
16:07.2
Time
2:41.2
Pace
157
Calories
152
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 95 |
October 09, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:07.2 | 3,000 | 2:41.2 | 84 | 587 | 157 | 25 | 152 |
| 3:08.2 | 600 | 2:36.8 | 91 | 612 | 32 | 28 | 132 |
| 3:10.5 | 1,200 | 2:38.7 | 87 | 601 | 31 | 27 | 149 |
| 3:29.9 | 1,800 | 2:54.9 | 65 | 525 | 31 | 24 | 152 |
| 3:11.6 | 2,400 | 2:39.6 | 86 | 595 | 31 | 26 | 165 |
| 3:07.1 | 3,000 | 2:35.9 | 92 | 617 | 32 | 25 | 166 |
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Workout Graph
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