Firstname McLasterson 3500m row
3,500
Meters
18:36.6
Time
2:39.5
Pace
184
Calories
158
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 91 |
October 29, 2023 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.6 | 3,500 | 2:39.5 | 86 | 596 | 24 | 158 |
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 26 | 143 |
| 2:37.5 | 1,000 | 2:37.5 | 90 | 608 | 25 | 151 |
| 2:41.7 | 1,500 | 2:41.7 | 83 | 584 | 24 | 158 |
| 2:48.3 | 2,000 | 2:48.3 | 73 | 552 | 23 | 160 |
| 2:42.7 | 2,500 | 2:42.7 | 81 | 579 | 24 | 158 |
| 2:41.2 | 3,000 | 2:41.2 | 84 | 587 | 23 | 162 |
| 2:33.2 | 3,500 | 2:33.2 | 97 | 635 | 24 | 175 |
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Workout Graph
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