Firstname McLasterson 3500m row
3,500
Meters
18:34.6
Time
2:39.2
Pace
185
Calories
152
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 100 |
November 17, 2023 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.6 | 3,500 | 2:39.2 | 87 | 598 | 25 | 152 |
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 27 | 150 |
| 2:31.7 | 1,000 | 2:31.7 | 100 | 645 | 27 | 146 |
| 2:33.3 | 1,500 | 2:33.3 | 97 | 634 | 27 | 153 |
| 2:54.9 | 2,000 | 2:54.9 | 65 | 525 | 24 | 148 |
| 2:44.8 | 2,500 | 2:44.8 | 78 | 569 | 25 | 152 |
| 2:40.9 | 3,000 | 2:40.9 | 84 | 589 | 25 | 158 |
| 2:38.4 | 3,500 | 2:38.4 | 88 | 603 | 25 | 161 |
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Workout Graph
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