Firstname McLasterson 3500m row
3,500
Meters
18:10.5
Time
2:35.7
Pace
186
Calories
158
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 94 |
November 23, 2023 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.5 | 3,500 | 2:35.7 | 93 | 618 | 24 | 158 |
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 25 | 136 |
| 2:40.1 | 1,000 | 2:40.1 | 85 | 593 | 24 | 149 |
| 2:33.7 | 1,500 | 2:33.7 | 96 | 631 | 26 | 161 |
| 2:47.7 | 2,000 | 2:47.7 | 74 | 555 | 23 | 153 |
| 2:34.1 | 2,500 | 2:34.1 | 96 | 629 | 25 | 161 |
| 2:32.7 | 3,000 | 2:32.7 | 98 | 638 | 24 | 170 |
| 2:31.1 | 3,500 | 2:31.1 | 101 | 649 | 25 | 176 |
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Workout Graph
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