Firstname McLasterson 3500m row
3,500
Meters
18:01.9
Time
2:34.5
Pace
187
Calories
171
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 99 |
November 27, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.9 | 3,500 | 2:34.5 | 95 | 626 | 22 | 171 |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 22 | 156 |
| 2:40.4 | 1,000 | 2:40.4 | 85 | 591 | 21 | 162 |
| 2:34.7 | 1,500 | 2:34.7 | 95 | 625 | 24 | 169 |
| 2:37.8 | 2,000 | 2:37.8 | 89 | 606 | 21 | 178 |
| 2:40.3 | 2,500 | 2:40.3 | 85 | 592 | 22 | 170 |
| 2:30.1 | 3,000 | 2:30.1 | 103 | 656 | 23 | 179 |
| 2:30.0 | 3,500 | 2:30.0 | 104 | 656 | 23 | 184 |
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Workout Graph
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