Firstname McLasterson 3x500m/2:00r row
1,500
Meters
6:30.9
Time
2:10.3
Pace
90
Calories
171
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,532 |
| Overall Time | 12:30.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 149 |
| Drag Factor | 93 |
December 06, 2023 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.9 | 1,500 | 2:10.3 | 158 | 844 | 22 | 171 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 23 | 166 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 22 | 173 |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 22 | 174 |
| r32 |
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Workout Graph
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