Firstname McLasterson 15:00 row
2,786
Meters
15:00.0
Time
2:41.5
Pace
145
Calories
145
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 93 |
December 08, 2023 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,786 | 2:41.5 | 83 | 585 | 22 | 145 |
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 23 | 135 |
| 6:00.0 | 516 | 2:54.4 | 66 | 527 | 21 | 137 |
| 9:00.0 | 525 | 2:51.4 | 69 | 539 | 21 | 138 |
| 12:00.0 | 574 | 2:36.7 | 91 | 612 | 23 | 150 |
| 15:00.0 | 599 | 2:30.2 | 103 | 655 | 23 | 168 |
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Workout Graph
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