Firstname McLasterson 15:00 row
3,078
Meters
15:00.0
Time
2:26.1
Pace
170
Calories
166
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 93 |
December 29, 2023 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,078 | 2:26.1 | 112 | 685 | 22 | 166 |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 22 | 145 |
| 6:00.0 | 590 | 2:32.5 | 99 | 639 | 21 | 155 |
| 9:00.0 | 621 | 2:24.9 | 115 | 695 | 22 | 170 |
| 12:00.0 | 604 | 2:29.0 | 106 | 664 | 22 | 178 |
| 15:00.0 | 621 | 2:24.9 | 115 | 695 | 23 | 183 |
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Workout Graph
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