Firstname McLasterson 15:00 row
2,849
Meters
15:00.0
Time
2:37.9
Pace
150
Calories
147
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 92 |
January 02, 2024 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,849 | 2:37.9 | 89 | 605 | 21 | 147 |
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 21 | 128 |
| 6:00.0 | 529 | 2:50.1 | 71 | 544 | 20 | 138 |
| 9:00.0 | 583 | 2:34.3 | 95 | 627 | 22 | 150 |
| 12:00.0 | 583 | 2:34.3 | 95 | 627 | 21 | 157 |
| 15:00.0 | 589 | 2:32.8 | 98 | 637 | 22 | 163 |
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Workout Graph
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