Firstname McLasterson 15:00 row
2,811
Meters
15:00.0
Time
2:40.0
Pace
147
Calories
152
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 94 |
January 22, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,811 | 2:40.0 | 85 | 593 | 22 | 152 |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 22 | 144 |
| 6:00.0 | 570 | 2:37.8 | 89 | 606 | 23 | 149 |
| 9:00.0 | 560 | 2:40.7 | 84 | 590 | 24 | 151 |
| 12:00.0 | 543 | 2:45.7 | 77 | 564 | 22 | 161 |
| 15:00.0 | 559 | 2:41.0 | 84 | 588 | 23 | 157 |
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Workout Graph
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