Firstname McLasterson 5000m row
5,000
Meters
28:28.4
Time
2:50.8
Pace
258
Calories
151
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 611 |
| Drag Factor | 94 |
January 26, 2024 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.4 | 5,000 | 2:50.8 | 70 | 541 | 21 | 151 |
| 5:44.9 | 1,000 | 2:52.4 | 68 | 534 | 21 | 136 |
| 6:01.5 | 2,000 | 3:00.7 | 59 | 503 | 21 | 143 |
| 5:49.9 | 3,000 | 2:54.9 | 65 | 524 | 21 | 149 |
| 5:36.8 | 4,000 | 2:48.4 | 73 | 552 | 22 | 160 |
| 5:15.3 | 5,000 | 2:37.6 | 89 | 607 | 22 | 170 |
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Workout Graph
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