Firstname McLasterson 20:00 row
3,498
Meters
20:00.0
Time
2:51.5
Pace
178
Calories
146
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 77 |
January 31, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,498 | 2:51.5 | 69 | 538 | 23 | 146 |
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 24 | 131 |
| 8:00.0 | 695 | 2:52.6 | 68 | 534 | 23 | 142 |
| 12:00.0 | 692 | 2:53.4 | 67 | 530 | 23 | 150 |
| 16:00.0 | 673 | 2:58.3 | 62 | 512 | 22 | 153 |
| 20:00.0 | 696 | 2:52.4 | 68 | 535 | 23 | 158 |
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Workout Graph
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