Firstname McLasterson 5000m row
5,000
Meters
29:01.9
Time
2:54.1
Pace
259
Calories
146
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 95 |
February 05, 2024 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.9 | 5,000 | 2:54.1 | 66 | 527 | 20 | 146 |
| 6:39.2 | 1,000 | 3:19.6 | 44 | 451 | 21 | 126 |
| 5:47.9 | 2,000 | 2:53.9 | 66 | 528 | 20 | 139 |
| 5:44.3 | 3,000 | 2:52.1 | 69 | 536 | 22 | 140 |
| 6:06.8 | 4,000 | 3:03.4 | 57 | 495 | 19 | 144 |
| 4:43.7 | 5,000 | 2:21.8 | 123 | 722 | 21 | 181 |
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Workout Graph
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