Firstname McLasterson 4x500m/2:00r row
2,000
Meters
9:04.0
Time
2:16.0
Pace
118
Calories
171
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,054 |
| Overall Time | 17:04.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 188 |
| Drag Factor | 99 |
February 13, 2024 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.0 | 2,000 | 2:16.0 | 139 | 778 | 20 | 171 |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 20 | 158 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 22 | 174 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 21 | 176 |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 19 | 177 |
| r54 |
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Workout Graph
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