Firstname McLasterson 10:00 row
1,864
Meters
10:00.0
Time
2:40.9
Pace
97
Calories
144
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 96 |
February 28, 2024 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,864 | 2:40.9 | 84 | 588 | 18 | 144 |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 20 | 134 |
| 4:00.0 | 378 | 2:38.7 | 88 | 601 | 18 | 143 |
| 6:00.0 | 356 | 2:48.5 | 73 | 551 | 18 | 141 |
| 8:00.0 | 371 | 2:41.7 | 83 | 584 | 19 | 148 |
| 10:00.0 | 380 | 2:37.8 | 89 | 606 | 19 | 156 |
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Workout Graph
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