Firstname McLasterson 3000m row
3,000
Meters
16:04.7
Time
2:40.7
Pace
157
Calories
154
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 92 |
April 29, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.7 | 3,000 | 2:40.7 | 84 | 589 | 20 | 154 |
| 3:07.4 | 500 | 3:07.4 | 53 | 483 | 19 | 128 |
| 2:39.3 | 1,000 | 2:39.3 | 87 | 597 | 21 | 145 |
| 2:37.1 | 1,500 | 2:37.1 | 90 | 610 | 21 | 154 |
| 2:37.5 | 2,000 | 2:37.5 | 90 | 608 | 19 | 153 |
| 2:32.5 | 2,500 | 2:32.5 | 99 | 639 | 21 | 170 |
| 2:30.9 | 3,000 | 2:30.9 | 102 | 650 | 21 | 174 |
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Workout Graph
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