Firstname McLasterson v500m/2:00r...4 row
2,000
Meters
9:29.2
Time
2:22.3
Pace
114
Calories
169
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,054 |
| Overall Time | 17:29.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 94 |
May 01, 2024 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:29.2 | 2,000 | 2:22.3 | 121 | 718 | 21 | 169 | |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 18 | 158 | |
| r: 2:00 | 9 | ||||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 22 | 174 | |
| r: 2:00 | 8 | ||||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 23 | 182 | |
| r: 2:00 | 18 | ||||||
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 24 | 164 | |
| r: 2:00 | 19 | ||||||
| r54 |
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Workout Graph
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