Firstname McLasterson 3000m row
3,000
Meters
15:50.3
Time
2:38.3
Pace
159
Calories
152
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 92 |
May 03, 2024 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:50.3 | 3,000 | 2:38.3 | 88 | 602 | 159 | 21 | 152 |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 28 | 22 | 145 |
| 2:32.0 | 1,000 | 2:32.0 | 100 | 639 | 27 | 22 | 150 |
| 2:49.5 | 1,500 | 2:49.5 | 72 | 552 | 26 | 21 | 146 |
| 2:45.0 | 2,000 | 2:45.0 | 78 | 567 | 26 | 21 | 155 |
| 2:45.0 | 2,500 | 2:45.0 | 78 | 567 | 26 | 21 | 159 |
| 2:35.7 | 3,000 | 2:35.7 | 93 | 601 | 26 | 22 | 161 |
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Workout Graph
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