Firstname McLasterson 3000m row
3,000
Meters
15:24.8
Time
2:34.1
Pace
161
Calories
160
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 3 |
| Stroke Count | 328 |
| Drag Factor | 80 |
May 06, 2024 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.8 | 3,000 | 2:34.1 | 96 | 628 | 3 | 160 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 21 | 151 |
| 1:04:00.0 | 1,000 | 1:04:00.0 | 0 | 300 | 0 | |
| 2:19.9 | 1,500 | 2:19.9 | 128 | 739 | 21 | 157 |
| 2:46.2 | 2,000 | 2:46.2 | 76 | 562 | 20 | |
| 2:49.3 | 2,500 | 2:49.3 | 72 | 548 | 21 | 158 |
| 2:46.2 | 3,000 | 2:46.2 | 76 | 562 | 20 | 176 |
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Workout Graph
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