Firstname McLasterson v500m/2:00r...3 row
1,500
Meters
6:41.1
Time
2:13.7
Pace
89
Calories
172
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,538 |
| Overall Time | 12:41.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 133 |
| Drag Factor | 92 |
May 10, 2024 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:41.1 | 1,500 | 2:13.7 | 146 | 804 | 20 | 172 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 19 | 164 | |
| r: 2:00 | 10 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 20 | 174 | |
| r: 2:00 | 9 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 22 | 180 | |
| r: 2:00 | 19 | ||||||
| r38 |
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Workout Graph
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