Firstname McLasterson 10:00 row
2,028
Meters
10:00.0
Time
2:27.9
Pace
110
Calories
146
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 89 |
May 13, 2024 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,028 | 2:27.9 | 108 | 660 | 110 | 19 | 146 |
| 2:00.0 | 363 | 2:45.2 | 78 | 540 | 18 | 20 | 117 |
| 4:00.0 | 373 | 2:40.8 | 84 | 570 | 19 | 21 | 126 |
| 6:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 18 | 148 |
| 8:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 19 | 162 |
| 10:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 20 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.