Firstname McLasterson 3500m row
3,500
Meters
19:50.9
Time
2:50.1
Pace
177
Calories
137
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 92 |
May 23, 2024 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.9 | 3,500 | 2:50.1 | 71 | 544 | 21 | 137 |
| 3:57.4 | 700 | 2:49.5 | 72 | 547 | 21 | 126 |
| 3:59.9 | 1,400 | 2:51.3 | 70 | 539 | 22 | 138 |
| 4:07.0 | 2,100 | 2:56.4 | 64 | 519 | 21 | 133 |
| 4:00.6 | 2,800 | 2:51.8 | 69 | 537 | 21 | 139 |
| 3:46.0 | 3,500 | 2:41.4 | 83 | 586 | 22 | 153 |
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Workout Graph
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