Firstname McLasterson 4000m row
4,000
Meters
22:26.1
Time
2:48.2
Pace
205
Calories
135
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 91 |
May 27, 2024 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.1 | 4,000 | 2:48.2 | 73 | 552 | 20 | 135 |
| 4:24.6 | 800 | 2:45.3 | 77 | 566 | 22 | 128 |
| 4:47.7 | 1,600 | 2:59.8 | 60 | 507 | 19 | 129 |
| 4:32.6 | 2,400 | 2:50.3 | 71 | 543 | 20 | 138 |
| 4:29.4 | 3,200 | 2:48.3 | 73 | 552 | 21 | 134 |
| 4:11.8 | 4,000 | 2:37.3 | 90 | 609 | 21 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.