Firstname McLasterson 2x3:00/2:00r row
1,385
Meters
6:00.0
Time
2:09.9
Pace
84
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,393 |
| Overall Time | 10:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 125 |
| Drag Factor | 46 |
May 29, 2024 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 21 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 20 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 22 | |
| r8 |
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Workout Graph
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