Firstname McLasterson 4000m row
4,000
Meters
22:01.6
Time
2:45.2
Pace
208
Calories
144
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 93 |
May 31, 2024 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.6 | 4,000 | 2:45.2 | 78 | 567 | 20 | 144 |
| 4:37.4 | 800 | 2:53.3 | 67 | 531 | 20 | 125 |
| 4:36.8 | 1,600 | 2:53.0 | 68 | 532 | 20 | 137 |
| 4:28.2 | 2,400 | 2:47.6 | 74 | 555 | 20 | 137 |
| 4:10.9 | 3,200 | 2:36.8 | 91 | 612 | 20 | 154 |
| 4:08.3 | 4,000 | 2:35.1 | 94 | 622 | 20 | 167 |
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Workout Graph
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