Firstname McLasterson 4500m row
4,500
Meters
24:19.7
Time
2:42.1
Pace
234
Calories
140
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 91 |
June 03, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:19.7 | 4,500 | 2:42.1 | 82 | 582 | 234 | 20 | 140 |
| 5:01.2 | 900 | 2:47.3 | 75 | 557 | 46 | 22 | 123 |
| 4:59.6 | 1,800 | 2:46.4 | 76 | 561 | 46 | 20 | 132 |
| 4:51.0 | 2,700 | 2:41.6 | 83 | 585 | 47 | 20 | 141 |
| 4:50.0 | 3,600 | 2:41.1 | 84 | 588 | 47 | 21 | 148 |
| 4:37.8 | 4,500 | 2:34.3 | 95 | 627 | 48 | 20 | 160 |
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Workout Graph
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