Firstname McLasterson 4x250m/2:00r row
1,000
Meters
4:01.3
Time
2:00.6
Pace
65
Calories
159
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,071 |
| Overall Time | 12:01.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
June 05, 2024 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 20 | 159 |
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 21 | 143 |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 21 | 156 |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 21 | 167 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 21 | 171 |
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.