Firstname McLasterson 4500m row
4,500
Meters
24:35.7
Time
2:43.9
Pace
234
Calories
134
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 90 |
June 07, 2024 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.7 | 4,500 | 2:43.9 | 79 | 573 | 20 | 134 |
| 5:07.4 | 900 | 2:50.7 | 70 | 541 | 20 | 122 |
| 4:54.0 | 1,800 | 2:43.3 | 80 | 576 | 20 | 132 |
| 4:50.6 | 2,700 | 2:41.4 | 83 | 586 | 20 | 134 |
| 4:54.8 | 3,600 | 2:43.7 | 80 | 574 | 20 | 139 |
| 4:49.0 | 4,500 | 2:40.5 | 85 | 591 | 20 | 144 |
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Workout Graph
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