Firstname McLasterson 5000m row
5,000
Meters
27:07.5
Time
2:42.7
Pace
260
Calories
142
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 560 |
| Drag Factor | 90 |
June 10, 2024 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:07.5 | 5,000 | 2:42.7 | 81 | 579 | 20 | 142 |
| 5:26.4 | 1,000 | 2:43.2 | 81 | 577 | 22 | 129 |
| 5:23.5 | 2,000 | 2:41.7 | 83 | 584 | 21 | 140 |
| 5:25.6 | 3,000 | 2:42.8 | 81 | 579 | 20 | 146 |
| 5:28.1 | 4,000 | 2:44.0 | 79 | 572 | 20 | 147 |
| 5:24.0 | 5,000 | 2:42.0 | 82 | 583 | 20 | 150 |
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Workout Graph
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