Firstname McLasterson 5000m row
5,000
Meters
28:24.0
Time
2:50.4
Pace
255
Calories
130
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 596 |
| Drag Factor | 91 |
June 17, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.0 | 5,000 | 2:50.4 | 71 | 543 | 21 | 130 |
| 5:40.7 | 1,000 | 2:50.3 | 71 | 543 | 23 | 125 |
| 5:36.3 | 2,000 | 2:48.1 | 74 | 553 | 21 | 131 |
| 5:46.5 | 3,000 | 2:53.2 | 67 | 531 | 21 | 128 |
| 5:42.6 | 4,000 | 2:51.3 | 70 | 539 | 20 | 132 |
| 5:37.9 | 5,000 | 2:48.9 | 73 | 549 | 20 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.