Firstname McLasterson 5000m row
5,000
Meters
28:43.4
Time
2:52.3
Pace
256
Calories
127
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 607 |
| Drag Factor | 97 |
June 21, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.4 | 5,000 | 2:52.3 | 68 | 535 | 21 | 127 |
| 5:48.9 | 1,000 | 2:54.4 | 66 | 526 | 22 | 120 |
| 5:44.9 | 2,000 | 2:52.4 | 68 | 534 | 21 | 124 |
| 6:01.2 | 3,000 | 3:00.6 | 59 | 504 | 21 | 126 |
| 5:37.5 | 4,000 | 2:48.7 | 73 | 550 | 22 | 131 |
| 5:31.0 | 5,000 | 2:45.5 | 77 | 565 | 21 | 136 |
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Workout Graph
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