Firstname McLasterson 5500m row
5,500
Meters
32:35.1
Time
2:57.7
Pace
279
Calories
145
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 19 |
| Stroke Count | 649 |
| Drag Factor | 94 |
June 24, 2024 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:35.1 | 5,500 | 2:57.7 | 62 | 514 | 19 | 145 |
| 6:26.8 | 1,100 | 2:55.8 | 64 | 521 | 21 | 137 |
| 6:23.5 | 2,200 | 2:54.3 | 66 | 527 | 21 | 141 |
| 7:07.6 | 3,300 | 3:14.3 | 48 | 464 | 19 | 140 |
| 6:25.3 | 4,400 | 2:55.1 | 65 | 524 | 20 | 148 |
| 6:11.9 | 5,500 | 2:49.0 | 72 | 549 | 19 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.