Firstname McLasterson 15:00 row
2,795
Meters
15:00.0
Time
2:41.0
Pace
145
Calories
148
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 97 |
January 13, 2025 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,795 | 2:41.0 | 84 | 588 | 19 | 148 |
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 19 | 136 |
| 6:00.0 | 572 | 2:37.3 | 90 | 609 | 19 | 147 |
| 9:00.0 | 547 | 2:44.5 | 79 | 570 | 19 | 149 |
| 12:00.0 | 549 | 2:43.9 | 79 | 573 | 19 | 151 |
| 15:00.0 | 554 | 2:42.4 | 82 | 580 | 20 | 161 |
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Workout Graph
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