Firstname McLasterson 20:00 row
3,442
Meters
20:00.0
Time
2:54.3
Pace
172
Calories
125
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 96 |
January 15, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,442 | 2:54.3 | 66 | 527 | 19 | 125 |
| 4:00.0 | 685 | 2:55.1 | 65 | 524 | 20 | 112 |
| 8:00.0 | 685 | 2:55.1 | 65 | 524 | 21 | 119 |
| 12:00.0 | 678 | 2:56.9 | 63 | 517 | 20 | 128 |
| 16:00.0 | 696 | 2:52.4 | 68 | 535 | 18 | 134 |
| 20:00.0 | 699 | 2:51.6 | 69 | 538 | 19 | 132 |
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Workout Graph
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