Firstname McLasterson 5000m row
5,000
Meters
26:24.8
Time
2:38.4
Pace
265
Calories
163
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 16 |
| Stroke Count | 434 |
| Drag Factor | 94 |
February 28, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:24.8 | 5,000 | 2:38.4 | 88 | 602 | 16 | 163 |
| 5:46.8 | 1,000 | 2:53.4 | 67 | 531 | 18 | 128 |
| 5:30.0 | 2,000 | 2:45.0 | 78 | 568 | 17 | 155 |
| 5:10.1 | 3,000 | 2:35.0 | 94 | 623 | 16 | 166 |
| 5:10.4 | 4,000 | 2:35.2 | 94 | 622 | 15 | 174 |
| 4:47.5 | 5,000 | 2:23.7 | 118 | 705 | 16 | 193 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.