Firstname McLasterson 2x500m/2:00r row
1,000
Meters
4:23.0
Time
2:11.5
Pace
60
Calories
173
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,013 |
| Overall Time | 8:23.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 78 |
| Drag Factor | 94 |
March 03, 2025 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 18 | 173 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 18 | 167 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 18 | 180 |
| r13 |
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Workout Graph
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