Firstname McLasterson 5000m row
5,000
Meters
26:49.7
Time
2:40.9
Pace
260
Calories
146
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 16 |
| Stroke Count | 452 |
| Drag Factor | 92 |
March 17, 2025 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:49.7 | 5,000 | 2:40.9 | 84 | 588 | 260 | 16 | 146 |
| 5:22.0 | 1,000 | 2:41.0 | 84 | 588 | 52 | 18 | 128 |
| 5:24.4 | 2,000 | 2:42.2 | 82 | 582 | 52 | 17 | 142 |
| 5:21.7 | 3,000 | 2:40.8 | 84 | 589 | 52 | 16 | 152 |
| 5:23.0 | 4,000 | 2:41.5 | 83 | 585 | 52 | 17 | 153 |
| 5:18.6 | 5,000 | 2:39.3 | 87 | 597 | 52 | 16 | 158 |
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Workout Graph
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