Firstname McLasterson 5000m row
5,000
Meters
26:47.8
Time
2:40.7
Pace
262
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
| Stroke Count | 529 |
| Drag Factor | 91 |
March 26, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:47.8 | 5,000 | 2:40.7 | 84 | 589 | 262 | 19 |
| 5:19.4 | 1,000 | 2:39.7 | 86 | 595 | 52 | 22 |
| 5:17.1 | 2,000 | 2:38.5 | 88 | 602 | 53 | 21 |
| 5:41.5 | 3,000 | 2:50.7 | 70 | 541 | 52 | 19 |
| 5:22.2 | 4,000 | 2:41.1 | 84 | 588 | 52 | 19 |
| 5:07.7 | 5,000 | 2:33.8 | 96 | 630 | 53 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.