Matt Mangun 5000m row
5,000
Meters
21:40.2
Time
2:10.0
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 629 |
| Drag Factor | 126 |
December 04, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.2 | 5,000 | 2:10.0 | 159 | 848 | 304 | 29 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 60 | 30 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 60 | 28 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 60 | 29 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 60 | 29 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 64 | 30 |
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Workout Graph
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