Louis Stento 5000m row
5,000
Meters
17:35.6
Time
1:45.5
Pace
384
Calories
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 131 |
February 23, 2026 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:35.6 | 5,000 | 1:45.5 | 298 | 1309 | 384 | 24 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 39 | 28 |
| 1:44.8 | 1,000 | 1:44.8 | 304 | 1339 | 39 | 27 |
| 1:44.9 | 1,500 | 1:44.9 | 303 | 1338 | 39 | 27 |
| 1:45.0 | 2,000 | 1:45.0 | 302 | 1337 | 39 | 27 |
| 1:46.7 | 2,500 | 1:46.7 | 288 | 1282 | 38 | 25 |
| 1:47.5 | 3,000 | 1:47.5 | 282 | 1239 | 37 | 23 |
| 1:47.1 | 3,500 | 1:47.1 | 285 | 1277 | 38 | 22 |
| 1:47.5 | 4,000 | 1:47.5 | 282 | 1239 | 37 | 22 |
| 1:47.4 | 4,500 | 1:47.4 | 283 | 1240 | 37 | 21 |
| 1:41.2 | 5,000 | 1:41.2 | 338 | 1458 | 41 | 24 |
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Workout Graph
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