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Justin Harper v0:45/0:45r...20 row

4,068

Meters

15:00.0

Time

1:50.6

Pace

287

Calories

Rest Distance440
Rest Time15:00.0
Overall Distance4,508
Overall Time30:00.0
Average Watts259
Calories Per Hour1148
Stroke Rate27
Stroke Count404
Drag Factor179

March 29, 2025 14:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,068 1:50.6 259 1148 27
0:45.0 197 1:54.2 235 1040 25
r: 0:45 23
0:45.0 210 1:47.1 285 1200 27
r: 0:45 21
0:45.0 208 1:48.1 277 1200 24
r: 0:45 51
0:45.0 202 1:51.3 253 1120 23
r: 0:45 23
0:45.0 209 1:47.6 281 1200 27
r: 0:45 18
0:45.0 206 1:49.2 269 1200 27
r: 0:45 23
0:45.0 207 1:48.6 273 1200 27
r: 0:45 22
0:45.0 201 1:51.9 250 1120 27
r: 0:45 22
0:45.0 203 1:50.8 257 1120 27
r: 0:45 21
0:45.0 204 1:50.2 261 1120 28
r: 0:45 17
0:45.0 205 1:49.7 265 1200 28
r: 0:45 23
0:45.0 191 1:57.8 214 1040 27
r: 0:45 20
0:45.0 197 1:54.2 235 1040 28
r: 0:45 19
0:45.0 205 1:49.7 265 1200 28
r: 0:45 17
0:45.0 203 1:50.8 257 1120 28
r: 0:45 19
0:45.0 202 1:51.3 253 1120 27
r: 0:45 22
0:45.0 200 1:52.5 246 1120 27
r: 0:45 18
0:45.0 203 1:50.8 257 1120 27
r: 0:45 21
0:45.0 201 1:51.9 250 1120 28
r: 0:45 18
0:45.0 216 1:44.1 310 1360 32
r: 0:45 22
r440

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Workout Graph

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