Justin Harper 500m row
500
Meters
2:08.9
Time
2:08.9
Pace
28
Calories
128
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
| Drag Factor | 108 |
September 04, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08.9 | 500 | 2:08.9 | 163 | 782 | 28 | 28 | 128 |
| 0:28.0 | 100 | 2:20.0 | 128 | 642 | 5 | 30 | 111 |
| 0:24.4 | 200 | 2:02.0 | 193 | 885 | 6 | 25 | 126 |
| 0:24.8 | 300 | 2:04.0 | 184 | 870 | 6 | 31 | 135 |
| 0:25.5 | 400 | 2:07.5 | 169 | 847 | 6 | 28 | 136 |
| 0:26.2 | 500 | 2:11.0 | 156 | 687 | 5 | 27 | 136 |
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Workout Graph
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