Justin Harper 12x1:30/1:15r row
4,723m
Meters
18:00.0
Time
1:54.3
Pace
326
Calories
158
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,982m |
| Overall Time | 33:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 30 |
| Stroke Count | 549 |
| Drag Factor | 118 |
September 04, 2023 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,723m | 1:54.3 | 234 | 1105 | 30 | 158 |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 31 | 148 |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 30 | 153 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 30 | 155 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 33 | 161 |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 31 | 160 |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 30 | 158 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 29 | 158 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 29 | 161 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 30 | 162 |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 31 | 156 |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 31 | 162 |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 30 | 168 |
| r259m |
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PG intervals