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Justin Harper v200m/1:31r...15 SkiErg

2,250m

Meters

9:43.1

Time

2:09.5

Pace

133

Calories

147

Heart Rate

Rest Distance240m
Rest Time37:42.0
Overall Distance2,490m
Overall Time47:25.1
Average Watts161
Calories Per Hour853
Stroke Rate37
Stroke Count366
Drag Factor128

September 13, 2023 12:59:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

PG declining ski erg

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:43.1 2,250m 2:09.5 161 853 37 147
0:46.2 200m 1:55.5 227 1081 38 141
r: 1:31 23m
0:35.2 150m 1:57.3 217 1045 41 155
r: 1:35 18m
0:25.3 100m 2:06.5 173 895 38 156
r: 4:36 23m
0:47.5 200m 1:58.7 209 1019 40 151
r: 1:28 17m
0:39.4 150m 2:11.3 155 831 35 147
r: 1:47 13m
0:27.3 100m 2:16.5 138 773 37 162
r: 4:59 15m
0:52.4 200m 2:11.0 156 835 37 148
r: 1:40 17m
0:39.8 150m 2:12.6 150 815 36 165
r: 1:43 21m
0:27.3 100m 2:16.5 138 773 37 169
r: 5:22 14m
0:51.3 200m 2:08.2 166 871 40 0
r: 2:04 17m
0:39.4 150m 2:11.3 155 831 41 165
r: 1:35 17m
0:27.4 100m 2:17.0 136 768 37 171
r: 5:36 16m
0:52.7 200m 2:11.7 153 826 38 151
r: 2:00 14m
0:42.7 150m 2:22.3 121 717 35 159
r: 1:46 15m
0:29.2 100m 2:26.0 112 687 33 168
r240m

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