Justin Harper v300m/3:58r...3 row
900m
Meters
3:41.2
Time
2:02.8
Pace
57
Calories
131
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 8:59.0 |
| Overall Distance | 938m |
| Overall Time | 12:40.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 29 |
| Stroke Count | 107 |
| Drag Factor | 108 |
September 19, 2023 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:41.2 | 900m | 2:02.8 | 189 | 949 | 29 | 131 | |
| 1:14.1 | 300m | 2:03.5 | 186 | 939 | 30 | 129 | |
| r: 3:58 | 19m | ||||||
| 1:12.9 | 300m | 2:01.5 | 195 | 971 | 29 | 130 | |
| r: 5:01 | 19m | ||||||
| 1:14.2 | 300m | 2:03.6 | 185 | 936 | 28 | 135 | |
| r38m |
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Workout Graph
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