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Justin Harper v200m/2:26r...15 row

2,250

Meters

8:41.4

Time

1:55.8

Pace

147

Calories

144

Heart Rate

Rest Distance268
Rest Time43:24.0
Overall Distance2,518
Overall Time52:05.4
Average Watts225
Calories Per Hour1014
Stroke Rate31
Stroke Count273
Drag Factor112

September 20, 2023 10:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

PG declining row

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:41.4 2,250 1:55.8 225 1014 31 144
0:45.0 200 1:52.5 246 1120 31 129
r: 2:26 28
0:34.4 150 1:54.6 232 1046 31 136
r: 1:46 19
0:23.0 100 1:55.0 230 939 31 147
r: 5:31 19
0:45.4 200 1:53.5 239 1110 32 135
r: 2:13 17
0:34.9 150 1:56.3 222 1031 29 141
r: 1:54 21
0:23.2 100 1:56.0 224 931 31 151
r: 5:01 18
0:46.0 200 1:55.0 230 1017 31 141
r: 2:27 18
0:34.9 150 1:56.3 222 1031 31 146
r: 2:03 20
0:23.6 100 1:58.0 213 915 31 150
r: 5:30 20
0:47.1 200 1:57.7 214 993 32 140
r: 2:35 17
0:34.5 150 1:55.0 230 1043 33 146
r: 2:03 17
0:23.7 100 1:58.5 210 911 33 157
r: 5:31 17
0:46.4 200 1:56.0 224 1008 32 143
r: 2:27 17
0:35.2 150 1:57.3 217 1022 31 150
r: 1:57 20
0:24.2 100 2:01.0 198 892 32 157
r268

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