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Justin Harper v200m/2:26r...15 row

2,250m

Meters

8:41.4

Time

1:55.8

Pace

147

Calories

144

Heart Rate

Rest Distance268m
Rest Time43:24.0
Overall Distance2,518m
Overall Time52:05.4
Average Watts225
Calories Per Hour1074
Stroke Rate31
Stroke Count273
Drag Factor112

September 20, 2023 10:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

PG declining row

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:41.4 2,250m 1:55.8 225 1074 31 144
0:45.0 200m 1:52.5 246 1146 31 129
r: 2:26 28m
0:34.4 150m 1:54.6 232 1098 31 136
r: 1:46 19m
0:23.0 100m 1:55.0 230 1092 31 147
r: 5:31 19m
0:45.4 200m 1:53.5 239 1123 32 135
r: 2:13 17m
0:34.9 150m 1:56.3 222 1065 29 141
r: 1:54 21m
0:23.2 100m 1:56.0 224 1071 31 151
r: 5:01 18m
0:46.0 200m 1:55.0 230 1092 31 141
r: 2:27 18m
0:34.9 150m 1:56.3 222 1065 31 146
r: 2:03 20m
0:23.6 100m 1:58.0 213 1033 31 150
r: 5:30 20m
0:47.1 200m 1:57.7 214 1037 32 140
r: 2:35 17m
0:34.5 150m 1:55.0 230 1092 33 146
r: 2:03 17m
0:23.7 100m 1:58.5 210 1023 33 157
r: 5:31 17m
0:46.4 200m 1:56.0 224 1071 32 143
r: 2:27 17m
0:35.2 150m 1:57.3 217 1045 31 150
r: 1:57 20m
0:24.2 100m 2:01.0 198 979 32 157
r268m

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