Justin Harper v25c/1:00r...12 row
4,135m
Meters
15:36.5
Time
1:53.2
Pace
300
Calories
170
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,319m |
| Overall Time | 27:36.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 115 |
June 01, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:36.5 | 4,135m | 1:53.2 | 241 | 1129 | 21 | 170 | |
| 1:19.1 | 347m | 1:53.9 | 236 | 1113 | 20 | 152 | |
| r: 1:00 | 20m | ||||||
| 1:14.3 | 335m | 1:50.8 | 257 | 1183 | 20 | 159 | |
| r: 1:00 | 22m | ||||||
| 1:13.7 | 334m | 1:50.3 | 261 | 1196 | 22 | 166 | |
| r: 1:00 | 19m | ||||||
| 1:13.9 | 334m | 1:50.6 | 259 | 1189 | 23 | 169 | |
| r: 1:00 | 16m | ||||||
| 1:19.0 | 347m | 1:53.8 | 237 | 1116 | 22 | 170 | |
| r: 1:00 | 17m | ||||||
| 1:17.4 | 343m | 1:52.8 | 244 | 1138 | 22 | 173 | |
| r: 1:00 | 17m | ||||||
| 1:17.7 | 344m | 1:52.9 | 243 | 1136 | 22 | 173 | |
| r: 1:00 | 8m | ||||||
| 1:19.1 | 347m | 1:53.9 | 236 | 1113 | 22 | 176 | |
| r: 1:00 | 14m | ||||||
| 1:24.0 | 359m | 1:56.9 | 219 | 1052 | 21 | 174 | |
| r: 1:00 | 9m | ||||||
| 1:20.7 | 351m | 1:54.9 | 230 | 1092 | 22 | 176 | |
| r: 1:00 | 15m | ||||||
| 1:19.7 | 349m | 1:54.1 | 235 | 1109 | 23 | 177 | |
| r: 1:00 | 13m | ||||||
| 1:18.1 | 345m | 1:53.1 | 241 | 1130 | 24 | 180 | |
| r: 1:00 | 14m | ||||||
| r184m |
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Workout Graph
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