Justin Harper v1:00/1:00r...7 row
2,593m
Meters
10:00.0
Time
1:55.6
Pace
175
Calories
163
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,681m |
| Overall Time | 17:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 112 |
June 02, 2024 16:13:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,593m | 1:55.6 | 226 | 1077 | 21 | 163 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 21 | 147 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 20 | 157 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 | 160 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 22 | 170 | |
| r: 1:00 | 7m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 21 | 164 | |
| r: 1:00 | 7m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 22 | 172 | |
| r: 1:00 | 9m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 23 | 167 | |
| r: 1:00 | 18m | ||||||
| r88m |
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Workout Graph
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